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Preventative Medicine

Sleep hygiene recommendations for lupus patients

Lupus and Sleep: Strategies to Sleep Better!

December 14, 2020

Lupus and Sleep Problems are Common: Strategies to improve your sleep (October 2024 Update)

Tips on better sleep

Lupus and sleep problems are real. The lack of sleep has been associated with numerous problems such as fatigue, memory and concentration
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bacteria in urine bacteriuria can cause lupus flares

Bacteria in Urine Increases Lupus Flares

November 27, 2020

If we prevent bacteria in urine (bacteriuria), could we decrease lupus flares?

Bacteria in urine was found in a study to possibly increase flares in lupus patients. If this is true, then decreasing bacteria in the urine could possibly help …

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Dr. Don Thomas, MD

I am Dr. Donald Thomas, MD, a rheumatologist treating hundreds of lupus patients for over 30 years. Read my first blog post here to understand why I started this website and blog about “The Lupus Encyclopedia” and “The Lupus Secrets”.

Dr. Don Thomas also enjoys educating and empowering doctors, medical students, nurses, physician assistants, nurse practitioners, and patients.

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Anti-chromatin antibodies attach to chromatin in lupus patients

Chromatin antibody: Make sure you know your labs

Some systemic lupus erythematosus (SLE) are positive for anti-chromatin antibodies. This is an interesting antibody that has some
CBD for lupus medical marijuana leaf symbol

CBD for Lupus: Look here for the best advice [2023 Update]

Medical Marijuana (Cannabis, Cannabinoids, THC, CBD for Lupus)? Should patients use CBD or other cannabis products for lupus?
Managing Bone Health With Drugs

Managing Bone Health With Bisphosphonate Drugs

Individuals with systemic lupus erythematosus (SLE) are at increased risk of broken bones (fractures) due to osteoporosis. Increasing
Woman sitting on chair

Spotlight on a Good Poem by Devoted Lupus Warrior

Lupus by Lupus Warrior and Lupus Fighter Shanelle Gabrielle “​I still have a purpose … A reason to
Graphs showing Lupkynis voclosporin efficacy in lupus nephritis Lancet article

Voclosporin for Lupus Nephritis: Great results in The Lancet

Note the impressively higher response rates in the blue bars (Lupkynis + mycophenolate + steroids) compared to pink
White blood cells in urine or pyuria

Lupus and High White Blood Cells in Urine

Elevated white blood cell (WBC) counts can arise in lupus patients for various reasons. This article will delve
Coronavirus vaccine for COVID-19 and lupus patients

COVID Vaccine for Immunocompromised Patients and What Drugs to Stop [December 2023 UPDATE]

The American College of Rheumatology Provides Guidance for stopping drugs to enhance the COVID vaccine for immunocompromised patients
Lupus life expectancy

Understanding Lupus Life Expectancy [Feb 2025 Update]

Dr. Thomas has systemic lupus erythematosus (SLE) patients in their 70s, 80s, and 90s! Living with lupus is
Lupus headaches

Lupus Headaches: Causes, Symptoms, and Treatment [March 2025 Update]

Most systemic lupus erythematosus (SLE) patients get headaches. Are these due to lupus? Or are they due to
Newspaper on fire about lupus patients and COVID-19 vaccines

Provocative Advice: Lupus Patients need COVID Vaccines [2021]

Evaluation and recommendations by noted lupus experts: Lupus patients need COVID vaccines Hot off the press from Lupus
Root cause of lupus research

New Research: A Root Cause of Lupus? [Reported July 2024]

New research claimed they discovered a root cause of lupus. Researchers at Northwestern Medicine and Brigham and Women’s
Black middle aged black doctor giving a heavy set white woman with lupus a flu shot

Lupus Flare After Flu Shot? Question of the Day Here

Do Flu Shots Cause Lupus Flares? Lupus flare after flu shot? Question of the day: Dr. Thomas, I
Lupus, the Heart and Blood Vessels

Lupus, the Heart and Blood Vessels [March 2025 Update]

Lupus can significantly impact the heart and blood vessels, known as the cardiovascular system. This article goes into
Type 1 interferon cytokines are inhibited by the anifrolumab FDA approval drug

Anifrolumab FDA Approval to Treat Systemic Lupus [Saphnelo February 2025 Update]

Anifrolumab (Saphnelo) is the 2nd FDA-approved biologic to treat systemic lupus erythematosus (SLE). The first biologic was belimumab
Image of two kidneys and some doctors with the title chronic kidney disease

3 Ways to Stop Lupus Kidney Disease Progression [Jan 2025]

It is indeed possible to slow the progression of chronic kidney disease (CKD) in patients with lupus and
Proteinuria in lupus nephritis. This is what a kidney looks like

Proteinuria in Lupus Nephritis: Video tips and the bottom line [March 2025 UPDATE]

When excessive protein leaks from the kidneys and into the urine, it is called proteinuria. Proteinuria in lupus
Questions about lupus treatments and living with lupus

Living With Lupus Blog: The Lupus Encyclopedia – Q & A Video

Dr. Donald Thomas Answers Lupus Patients’ Questions on His Living With Lupus Blog: The Lupus Encyclopedia Watch this
Lupus and the urinary system

Lupus and the Urinary System [March 2025 Update]

Kidney inflammation (lupus nephritis) occurs in around 45% of people who have systemic lupus erythematosus (SLE). Therefore, lupus
Anatomical drawing of a kidney with artery, vein, and ureter

Benlysta for lupus nephritis: Studies show it is effective

Hot off the press SEP 2020! The future is very bright for lupus treatments!     The future
Childhood stress and lupus question answered by Dr. Donald Thomas

Childhood Trauma, PTSD, Racism, Stress, and Lupus

Multiple studies show that stress and trauma increase the risk of developing lupus as well as causing lupus
Lupus and purple spot

Lupus and Purple Spots on Skin

Low platelet counts (thrombocytopenia): Platelets are a type of blood cell that helps blood clot. This protects us
Extra COVID vaccines are important for us to prevent infection

Dr. Donald Thomas gets his extra COVID vaccines: It was easy!

UPDATED September 2021: I cannot wait to get my extra COVID vaccines … specifically my 3rd booster shot!
Dr. Donald Thomas MD holding the new edition Lupus Encyclopedia A Comprehensive Guide for Patients and Health Care Providers

The Lupus Encyclopedia, edition 2: Now Available!

The Lupus Encyclopedia, edition 2: A Comprehensive Guide for Patients and Health Care Providers is now available at
Man with lupus with hands on his chest during a heart attack

Bottom Line on Diabetes vs Lupus and Stroke & Heart Attacks

Lupus and Stroke and Heart Attacks: A bigger problem than we thought! We have known for a long
Two thumbs up

FDA approves Benlysta for lupus nephritis December 2020

Benlysta (belimumab) is the 1st drug ever FDA-approved to treat lupus nephritis ​Historic milestone! ___________________________ NOTE: Johns Hopkins
Botox or filler injections for lupus picture of a woman getting a lip injection

Is it Safe to Receive Botox or Filler Injections For Lupus Patients?

A lupus patient at Kelli Roseta’s “More Than Lupus” asks the question ” … is it safe to
Don Thomas, MD answers question about lupus and immune boosting supplements like Echinacea

Vitamins For Lupus: Avoid some is the best advice

Not All Supplements and Vitamins for Lupus Patients are Safe Vitamins for lupus patients: “Ask Dr. T!” question
Dry cracked skin

Top Dermatologist Tips For Itchy, Dry Skin in Lupus and Sjögren’s [October 2024 Update]

Unfortunately, dry, itchy skin is a common problem in lupus patients. Most patients try everything they think may
Microscopic view of a positive fluorescent antinuclear antibody test used to diagnose a lupus patient

Positive ANA workup – Is it lupus or not? [October 2024 Update]

Antinuclear antibodies (ANA) are present in up to 20% of the healthy population, depending upon the particular lab
Survey about being diagnosed with lupus and The Lupus Foundation of America

Participate in this lupus survey if you live in the USA [Survey is closed]

The Lupus Foundation of America wants to learn more about the difficulties in being diagnosed with lupus Click
Image that says CAR-T Cells made simple

CAR-T Cell Therapy For Lupus Made Simple (January 2025 UPDATE)

The field of CAR-T therapies in treating autoimmune diseases like lupus is rapidly expanding. As of April 2024,
X-ray of respiratory system

Lupus and the Respiratory System [March 2025 Update]

The respiratory system, or the pulmonary system, is commonly affected by systemic lupus erythematosus (SLE). This system plays
Benlysta During Pregnancy - photo of pregnant woman

Benlysta During Pregnancy: Safe and Effective [UPDATE July 2024]

July 2024 Update on Benlysta in Pregnancy A review in the British Medical Journal discussed the recent studies
A mask, needle, and syringe as symbols to protect from COVID-19

What is Evusheld and Who Should Get Evusheld: Prevent COVID-19 [OCT 2022 Update]

What is Evusheld? It is a treatment to prevent COVID-19 infections. It is not a vaccine. It is
bacteria in urine bacteriuria can cause lupus flares

Bacteria in Urine Increases Lupus Flares

If we prevent bacteria in urine (bacteriuria), could we decrease lupus flares? Bacteria in urine was found in
Image of woman taking a pill as a lupus fog treatment

Lupus Fog Treatment? Vitamin Improves Memory in Research

Finding an effective lupus fog treatment remains elusive. Yet, a 2023 study called the COcoa Supplement and Multivitamin
Model of the kidney

What to Know about a Lupus Nephritis Urine Sample [UPDATED June 2024]

Lupus patients should provide a urine sample regularly to see if there is possible inflammation of the kidneys
VA disability for lupus

VA Disability for Lupus: Navigating Your Claim [Feb 2025 Update]

Startling statistic: A large study showed that Afghanistan and Iraqi veterans suffering from PTSD were twice as likely
Lupus and hives on arm

Lupus and Hives

Systemic lupus erythematosus (SLE) can cause hives (also called urticaria). Hives are itchy, swollen bumps that appear on
blood test for Epstein Barr virus and mononucleosis

Epstein-Barr Virus Vaccine to Prevent Lupus and Other Diseases?

An Epstein Barr virus (EBV) vaccine to prevent lupus? EBV infection may be a common trigger, causing the
Dr. Don Thomas explains ANA negative lupus

Can You Have Lupus With a Negative ANA Test? “Yes you can!” (October 2024 Update)

Protect yourself from medical mistakes. A study by a large group of international lupus experts (Systemic Lupus International
The endocrine system and lupus

Lupus and The Endocrine System

Lupus, a complex autoimmune condition, impacts various systems in the body, including the endocrine system. The endocrine system
Discoid lupus causing scarring alopecia

How to Stop Lupus Hair Loss:

How to stop lupus hair loss! – Yes! You can do things to help! And learn that much
Woman with lupus helping lupus research for the Lupus Foundation of America

Share Lupus Experiences Now: Help current research on lupus

IF YOU HAVE LUPUS OR ARE A CAREGIVER: Help current research on lupus by sharing your experiences with
A man with trigger finger due to tenosynovitis

Now Research Shows: Lupus tendinitis, common cause of lupus pain

Jaccoud’s arthropathy due to lupus tendinitis (lupus tendonitis) and lupus tenosynovitis What is lupus tendinitis (also spelled lupus
Word Symptoms in Scrabble Tiles

Early Signs of Lupus: What to Look For

Lupus is a chronic autoimmune disease that can affect any part of the body. Early diagnosis is key
Lupus and the Nervous System

Lupus and the Nervous System

Systemic lupus erythematosus (SLE) commonly affects the body’s nerves. Our nerves cause us to be able to feel
Sea moss along the coast

Sea Moss as a Lupus Prebiotic

Patients ask about Sea Moss as a Lupus Prebiotic: Sea moss was never on my radar until 2022-2023.
Anti-inflammatory diet for lupus patients

Lupus and Vegetarian Diet: What is the best medical evidence?

Ask Dr. T Question about lupus diet and vegetarians Lupus and Vegetarian Diet? Eating a Vegetarian Diet can
COVID booster vaccine button

COVID Vaccines, Evusheld & Stopping Drugs for Shots [FEB 2023 Update]

  Stopping Methotrexate for 1 Week as Effective as 2 Weeks after Flu shots [FEB 2023 Update) This